Metabolic Health for Desis Living in the US
Evidence-based nutrition, movement, sleep, and stress guidance—designed for Indian bodies navigating the American lifestyle.
Because doing “everything right” shouldn’t still leave you tired, inflamed, or insulin resistant.
Why Metabolic Desi Exists
Indian genetics and the American lifestyle don’t always work well together.
South Asians are genetically predisposed to insulin resistance, visceral fat accumulation, and metabolic disease.
When combined with ultra-processed foods, sedentary work, chronic stress, and poor sleep, the result is higher rates of diabetes, heart disease, gut issues, and burnout—often at younger ages.
Metabolic Desi exists to bridge that gap with clarity, science, and cultural context.
Most Health Advice Misses the Mark
Most health advice online falls into one of two extremes:
• Generic Western advice that ignores South Asian biology
• Traditional advice that doesn’t fit modern American life
Metabolic Desi sits in the middle—science-first, culturally aware, and practical for real life.
What You’ll Find Here
• Desi-friendly nutrition guidance (vegetarian and non-veg)
• Clear explanations of protein, carbs, and fats
• Movement that fits busy, desk-heavy workdays
• Sleep and stress strategies that improve real health markers
• No fear, no fads—just consistency
Start Here
Why Desis Struggle With Metabolic Health in the US
Disclaimer (Short, Important)
This content is for educational purposes only and is not medical advice.
Always consult a healthcare professional for medical decisions.